Ok i know i know i should have left it alone, my delidded i5 was working great but two game benchmarks kept crashing.
So i decided to check the thermal compound and liquid metal under the IHS lid, then i did some really stupid things..
I left a screw in the case and forgot it was there, and some thermal compound was under my CPU and around the socket. (not where the pins are)
I cleaned the thermal compound and had to re-do the delid liquid metal application as i had to clean all the gunk off the IHS and under it.
When i finished this i put the CPU in the socket and it slipped out of hand bending some pins on the motherboard socket, i put it back in to the socket and powered up the PC.
No signal from the PC, when i moved the PC i heard a rattle and realized i left the loose screw on the motherboard just above PCI express slot 1!!! so its had electricity going through it maybe creating a short!!
so i took it apart, cleaned it straightened the bent pins on the socket with a magnifying glass and a tack with a small handle on it, changed the thermal compound again..
But I had no joy no signal still from the 970, when i plug my HDMI into the motherboard socket it booted into windows fine using the Intel GPU so that's a good sign (i think)
Another small thing i noticed is the gold contacts on the bottom of my i5 6600K two have worn down to a dull metal, i know the PCI express controller is on the CPU so maybe the worn down connectors might be the problem.
The Geforce 970 is working fine on two different other PC's so thats not broken (thank goodness!), also all the fans are spinning and the LED's light up on the 970 on my motherboard.
Anyone have any ideas? i worry if i buy another motherboard then i find its the CPU that is at fault, but the screw might have just shorted something on the motherboard I am hoping.