your correct but the thing is i am not overclocking at all this is standard speeds. One of the first things i did was disabled the auto option changed to manual and set fsb to 266mhz memory to ddr2 1066 2.1 volts, and set 5-5-5-15-5 in memory settings. I still dont understand why when it recovers from a bad post you can reconfigure the bios and reboot and its fine until you switch off.
However now have changed power supply to seasonic 600W and all is fine.
The only other info i have is I have found out that there is 1 difference between PSU seasonic 600W has 18 amps on both rails where as the seasonic is 16amp on 1 and 17 amp on the other.
WOnder if there is an unofficial requirement to have 18 amp on both 12 rails on the board?