KK90 - Power Meal! - Tuna burgers (High Protein - Low Carb)

[KK90]

HEY!

Just sharing a favorite of mine! It's a great meal to have for later in the day or after you've had a work out. It's low carbs and will keep you full warding off those urges to snack!

Ingredients

• 1 Tin Tuna (water preferred over oils)
• Handful Plain Rolled Oats (eg Quaker Oats)
• One egg
• Spices/Seasoning (I go for cayenne pepper and black pepper!)

Take a mixing bowl and put in your tuna, egg and rolled oats and mash and mix it all up, it will form a sort of oaty eggy mince looking substance! Spice/Season to taste

Heat a frying pan and apply some low cal spray (I would always recommend using a non stick pan and low cal sprays for your cooking)

From your tuna mash you should be able to fashion two decent size 'burgers' and stick them in the frying pan.

Once you're burgers have browned both sides you're all done! Serve with Salad/Rocket/Asparagus.

[merdat]

That sounds good, will give it a try. Thanks.

[KK90]

You're welcome! Ill have some more going up in the next few days!

Let me know what you think!

[666moe666]

Good recipe

Seasoned mine with a piri piri herb & spice blend and served them with a summer salad. Went down a treat!

[KK90]

Piri Piri! Going to note that one down!

[deejayburnout]

This sounds good also, great for a good feed after work.

I try to avoid eating a lot of carbs after work so this is a good start.

I would cover it in reggae reggae sauce though. Love the stuff.

[jim]

Tried these a few days ago, very impressed!

[KeyboardDemon]

Sounds delicious, simple, quick and easy. A great combination.

[kalniel]

I try to avoid eating a lot of carbs after work so this is a good start.

I would cover it in reggae reggae sauce though. Love the stuff.

But it's got a lot of carbs

[deejayburnout]

But it's got a lot of carbs

True but it tastes soooooooooo good.