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Thread: Running

  1. #49
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    • Butcher's system
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    Re: Running

    That's something I noticed - size and fitness are two very different things.

  2. #50
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    • hb904460's system
      • Motherboard:
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    Re: Running

    Remember to stretch and warm up/down correctly. After 2 weeks the aches and recover period will have vastly improved.

  3. #51
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    Re: Running

    I do an hour run three times a week, then I will take a break. I also do a cardio workout as I am working on having a flat tummy and ton arms.

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