Running

[Butcher]

That's something I noticed - size and fitness are two very different things.

[hb904460]

Remember to stretch and warm up/down correctly. After 2 weeks the aches and recover period will have vastly improved.

[LaVitaEBella]

I do an hour run three times a week, then I will take a break. I also do a cardio workout as I am working on having a flat tummy and ton arms.

[treacle1]

Errrr, no, for a god its very slow.

0 would be a god time

[kuntalghosh]

I have diabetes, and I am also running in the morning. It reduces my sugar level. I will suggest everyone run in the early morning

[Noctua]

Running is brilliant for the mind as well as the body. Too bad I only run on a treadmill.