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  1. Mussels with herbs and cream
  2. Swordfish with Lime and Soy, and a Paw paw and Mango Salsa
  3. Sweet Chilli Tiger Prawn Stir-Fry
  4. Oven baked Trout with Horseradish stuffing and a Spinach Mash
  5. Easy Thai Prawn Curry
  6. Pan-fried Scallops with Chilli Noodles
  7. Sesame Prawn Toast
  8. Smoked Mackerel and Red Pepper Bruschetta
  9. Sardines with Piri-piri and garlic butter
  10. Smoked and poached Salmon Pasta
  11. Thai Prawn Curry with Noodles
  12. Prawn Curry
  13. Chinese Sea Bass Parcels
  14. Cullen Skink
  15. Roasted Monkfish with rosemary and an olive mash
  16. Salade Nicoise