Why am I like this?

[SiM]

Do something that relexs you before you go to bed, like read a decent book.

spank the monkey

[Jay]

Its hard to catch a monkey though...

[Brucelles]

Yeah, stress, most likely. All the advice given here is good. Try mild exercise before a warm shower and a read before bed, but talk to a doctor.

I am taking Malarone at the moment, for Malaria prevention, and it keeps me awake, so I sympathise a lot. I found that drugs are great, but that going to the hotel gym for 30 minutes and then having a shower and a read in the bar with a lemon tea does the job pretty well.

[schmunk]

I am taking Malarone at the moment, for Malaria prevention, and it keeps me awake, so I sympathise a lot.

Urk - I'm going to be taking Malarone for three months starting next week. Is it that bad?