I had a very very odd experience today. I was working away when I started to feel a little strange, I got hot, started to shake, struggled to breath and got a pain in my chest. I was rushed to hospital by a work mate and after a few tests was told that I had probably had a really bad panic attack. The odd thing was that I felt fine seconds before and although there is a lot going on at the moment I didn't feel like it was getting on top of me.
I also still have a pain in my chest... odd.
oh and it looks like it gave me bad spelling as well.


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If you can hang on to the knowledge it WILL pass & isn't going to 'get you' then ipso facto you will be contributing less conscious panic & thus help defuse things. Hope you don't have a repeat, just try & remember that it feels a lot worse than what it signifies; and you've been given a good looking-over, & feel reassured hopefully. 




