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Been listenting to a little too much Britney have we?
Nice.
Been listenting to a little too much Britney have we?
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when I popped my knee - the physio put me on a prgram of excercise that involved using the cross-trainer and the recumbent bike at the gym - the cross trainer is good cos it works just like running, but you 'pedal' so your feet don't actually lift off the pads - and the recumbent bike is basicaly a sit down bike instead of a sit up bike - like a car seat, but you pedal - less stress on the feet and knees, but damn good for keeping the joints and stuff healthy
Originally Posted by The Quentos
jogging, rugby, kick boxing....
Arguing with an administrator is like kicking God in the nuts
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