Well have had a hematoma in my upper-thigh for around 9-10 weeks now redicolous pain.
Got my physio did the exercises and it seemed to have worked as i had full range of movement.
Played football yesterday didn't knock it at all or put it under too much strain and today i wake up and it's back to me not being able to pull my foot upto my bum anymore.

Just wondering if this is the case that i've buggered it again or if its possible i've just strained it (as my calf muscle seems to be strained atm). As well another 8 weeks of this will kill me