How to get taller ?

[OilSheikh]

So, I have been seeing plenty of family friends' kids who were in primary school and tiny have suddenly got wayy taller than me since they have been in secondary school.

My parents are short and I also had a growth shunt in my teenage years.I am 5ft5 and an additional 2 inches would be more than enough. Any recommendations of doing YOGA or any excercises or to trick my brain into releasing HGH ?

[pp05]

Have good posture when walking.

Do it all the time.

[pmcx9]

just eat well.
always rest after eating for half hour
yoga should help too.

[melon]

So, I have been seeing plenty of family friends' kids who were in primary school and tiny have suddenly got wayy taller than me since they have been in secondary school.

My parents are short and I also had a growth shunt in my teenage years.I am 5ft5 and an additional 2 inches would be more than enough. Any recommendations of doing YOGA or any excercises or to trick my brain into releasing HGH ?

Wear lifts ?

get smaller friends ?

Or...

m

[Barry]

[Skywalker]

LoL I hear medival fitness clubs and famous stratchers (?) did more harm than good

Got ninja'd XD!

[OilSheikh]

I have been researching HGH. Amino acid supplement tablets kickstart your HGH. Natural food high in HGH starters are Watermelon and Tofu.

[Nexicorum]

I have been researching HGH. Amino acid supplement tablets kickstart your HGH. Natural food high in HGH starters are Watermelon and Tofu.

You're naturally given a set number to achieve in terms of height. Sadly, without implants or substances that have more negative effects than good, you're just going to have to deal with your height.
To be quite honest, however, being tall isn't necessarily a good thing. People with large heights generally suffer from back pain and hip displacement earlier on in life due to gravity.

[melon]

I have been researching HGH. Amino acid supplement tablets kickstart your HGH. Natural food high in HGH starters are Watermelon and Tofu.

Would you feel better if there was a reason for you not to be tall i.e. in wheelchair , or would it still bother you ?

There is one another way that Ive heard works , but it might require going overseas to get it ( no guarantee it will increase you 2 " though )

You can pm if you wish

m

[kalniel]

Spend all day horizontal. The amount you shrink over a day is incredible

[shaithis]

Get extensions surgically inserted into your legs (they do do it!)

Or, just get on with life and don't feel the need to compare your height with others, don't forget there's always someone taller then you

[kalniel]

I have been researching HGH. Amino acid supplement tablets kickstart your HGH. Natural food high in HGH starters are Watermelon and Tofu.

Popular foods in Japan... works well then

[AGTDenton]

Some people gain up to a couple of cm's with yoga - it will make sure your back is at its optimised flexibility and correct posture.

Someone I went to school with was very small that he was prescribed some kind of growth hormone when he was about 12/13, he made 6' eventually.

A close friend at 6'4 has always had an unhealthy diet, never touches fruit or vegtables even whilst we grew up - infact we both had the same diet at school, chips, patty burgers, pizzas. I went home to nice cooked food with veg and good variety and I never made 6', he went home to rubbish food of more chips and burgers and is a tower. From there on in as far as I'm concerned food has bugger all to do with it.

This might be of interest:
http://www.nhs.uk/medicine-guides/pa...ine=NutropinAq

[OilSheikh]

Popular foods in Japan... works well then

They consume too much, thats why. Too much of anything aint good

[melon]

They consume too much, thats why. Too much of anything aint good

Depends where it is ...no ?

Though I'd have to agree that in general with most things balance is required- if not there's pretty good chance your going to cause some damage to yourself by falling onto your sword .

And we wouldnt want that , would we ?

After all you break something..

m

[ToyBox]

I wouldn't bother with height if i were you, instead hit the gym and get wider, if you know what i mean.