As we have seen a couple of guys having issues with updating the bios. I have spoken with Lvcoyote Super Moderator on the Abit USA forums and you will find the link below to his webpage for updating Abit bios.
http://www.lvcoyote.com/biosflash.htm
Note this is floppy based only.
If you use the flashmenu make sure you uncheck the bootblock option under settings/options.
Always backup your current bios.
Always run your system at default/safe settings and or do not update whilst your system is overclocked.
Buff gilgamesh etc can you go over this and check I have covered everything.
I know most of you are savvy enough that this maybe a waste reading time but if there is somebody new to Abit boards I hope it helps.