Sleeping.

[Jay]

my sleep is always all over the place. I get so bad it feels like I have been on a long drinking session, Saturday nights are the worst for mr (mainly because of EVE ) by about 12:00am I find it hard to think straight and by 3:00am I find i can't remember words, names etc.

[frankcrowder243]

If you suffer a good sleep then you need to very careful, don't use any mobile phone, don't awake very late at night.

[AbramJule]

Well, that's really sad that you can not sleep well...I have some simple tips for making it easy for you. First of all, Wash your feets with cold water before going to bed and start sleeping in dim lights. Eat light food or only veg salad at dinner. Wear clean and comfortable men's underwear at night. According to me, sheer underwear and cotton underwear will be the best option for this. Use light fragrances also. These tips will surely help you. If you are still not able to sleep, start counting sheep in your mind.