ok small update.
The system i'm sending the video from is a AMD64x2 5200 using a 100/1000 net card. The receiving system is an AMD 2600 using a 10/100 card.
Both cards are set to 10/100 full duplex.
Both are using Nortons internet security and if i try it with this turned off , no increase in speed. All computer are connected to a Linksys wrt54g which has 4 port 10/100 connections. Windows firewall is turned off because using Nortons.
Even copying the file through Dos, even though a good idea , still produced a 1% speed in the taskmanager.
Any other ideas ? this ones got me a little stumpped . about to try the "reboot" theory.
cheers for now, thanks for the suggestions.