My net connection slowed to a crawl recently and after much digging it turned out to be my antivirus, NOD32. Uninstalled & speeds shot up. Tried AVG free, same story, connection dropped fron 2400kb/s to about 150. So uninstalled & connection speeds went back to normal. Tried just disabling the resident shield, but no change.
Odd thing is, this didn't happen till I swapped provider & router.