its 6pm-11pm every day, they've sent me 2 FUP warnings already which is a bit harsh considering that i usually get between 40-70k/s if im lucky.. when i go home i get 220+ kb with nildram tiscali = rubbish, when we move house in july I think i will be going with nildram
edit:
Just did a speedtest:
Downstream = 766 Kbps (95.8 KB/sec)
Upstream = 249 Kbps (31.1 KB/sec)