I need to attach a Thermalright Ultra-120 Extreme to a Q6600 CPU. The thermal paste I have is Artic Silver 5. It's been a few years since i've assembled a system and the last time I did it I just put a blob of AS5 onto the CPU heatspreader and twisted the HSF around a little on the CPU to spread it.
What is the best way to apply thermal paste to the CPU/HSF to ensure the best heat transfer?