I have checked my power need on page
http://www.extreme.outervision.com/PSUEngine
with the following content in my computer to be:
CPU: Intel Core 2 Duo E6600
RAM: 2 sticks DDR SDRAM
Graphics card 1: e-GeForce 7600 GT KO
Graphics card 2: e-GeForce 7600 GS
Hard drive: SATA
Other drive: DVD-RW/DVD+RW
PCI card: Sound Blaster + 1 more (in case I need one)
USB: 1 (a camera)
Fan controller: Yes
Fans: Three 120 mm (absolue maximum)
Motherboard, keyboard and mouse are automatically included in the power calculation.
I had to calculate three times since I have two graphics cards: once without any card, once with one of the cards, and once with the other card. That way, I could figure out the power consumption of the two cards and add those two values to the value without cards. The total was 285 watts.
On page http://psu.thetruck.net/
it is said that almost most of the power outtake is from the 12 V rails, which means that I need some 23-24 A from those rails.
I am posting here to see if I have done this right (it is my first build; my only previous project was a Heathkit ham transceiver in 1962 :-). And I also wanted to see if I should jack up to a 450 W PSU or stay with something smaller.