A "rip down"/fat loss - what to eat?

[ritchiem]

We focus to much on fancy diets brought on by the media, granted if your trying to gain muscle mass then there might be a good set of things to eat. But for life you can't go far wrong with:
Eat food. Not too much. Mostly plants.

From the book by Michael Pollan, 'The Omnivore’s Dilemma'

[muppet_hat]

A balance of everything is great. Moderation is the key to a great body: both mind and body.