How to lose my beer belly

[sub2hours]

Enter an event 3-6 months ahead. Stump up some cash to enter a 10k run / triathlon (although the season is nearly over now but you could look at April next year) etc and this gives you something to aim for. Triathlon training doesn't have to take over your life but means you can eat what you like and still stay trim.

[PeterS]

It's all about balance. Burn off what you eat and you'll stay the same. Burn off more than you eat and you'll lose weight. Easier said than done when most of the food on the High Street is junk.
Check out the Mediterranean Diet. Trust me, it tastes good and you can still drink (a bit).

[Ciber]

I find running is the best fat burner. I've been running mostly and cycling as well 2-3 times a week for a couple of years now and I'm in much better shape. Earlier this year I started some high intensity weight training once or twice a week and since then the fat has been falling/melting off me even more. Recommended reading; John Bingham: No need for Speed and Mike Mentzer: High Intensity Training the Mike Mentzer Way. Very helpful books in the quest for a better body. Hope that helps.

[hollyjolly]

Switch from bitter to lager and stop eating sausage sandwiches, worked wonders for my dad, he lost 5 stone and the will to live.