Sadly no low cost Gyms around here and the only village centre with equipment does not do mornings. The local sports centre does a one month trial contract for £40. I can try everything including machines, weights, sauna, swimming, spinning classes and some new fangled vibrating thing, so will give it a go if only for the experience. Off road cycling might be OK around here, but I guess I'd need a half decent bike. Cycling on the roads (or lanes) around here is not to be advised....lights or no lights it's dangerous. Wife is not keen having equipment at home . Swimming is not the type of training I'd like to do....I am more in favour of short bursts of high activity. Running is not a favourite either....never liked it, and it's high impact. I'll let you know my Gym experience.