Get Fit Guide!

[Dorza]

Here is a great site.

[0iD]

OiD - You can take things for it, but then you are complicating things, and you start taking stuff to stop it happening, stuff to help if it does, stuff that doesn't do anything that your mate Dave says is really good.

I like to keep it to my ProMax, a bath, and a good sleep.

Cheap and effective. Like a bacon sarny when you've got a hangover.

I agree, I prettymuch stick to Cyclone, does the job.

[Lead_Head]

HIIT for cardiovascular.

Sloooow, fast. Slooooooow fast.

RELAX.

Slooooooow, FAST!!

Rinse and repeat.

[[GSV]Trig]

I need to do something during the week, I go KeysiFM on mondays and that hurts after 2 hours so something I can do at home thursdays would be good as thats about when I recover from monday night's lol

[Lee H]

I find chasing lasers gives me all the workout I ever need

Saying that I'm fairly active through the week walking over 4 miles a day at the present and doing things like football when I feel like it.