I'm of the opinion that all diets are bad except one. The one exception is a balanced diet. If you wish to lose weight there are simply two things to do.
Eat less and exercise more.
And that's it, nothing fancy or scientific or praised by pop stars and hollywood actors.
And yes you can exercise while sitting down. It's called a bicycle.
"Reality is what it is, not what you want it to be." Frank Zappa. ----------- "The invisible and the non-existent look very much alike." Huang Po.----------- "A drowsy line of wasted time bathes my open mind", - Ride.
I was exercising. At least, I was grunting and sweating the whole time
Originally Posted by Bertrand Russell
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