Gym/food advice!
Hi guys, just started going to the gym a few times a week and I was just wondering about food and drink, what sort of food is good to have before and after I go, I do want to get the most out of my time there, I do 10 mins running to warm me up and then upperbody weights and exercises as that’s what I’m working in on.
Any advice on the food would be good


LinkBack URL
About LinkBacks
Reply With Quote
. If you're just there to get fit/build muscle then eat some starchy carbohydrate like pasta, bread or potatoes a couple of hours before you go, this will fuel you up. After the workout eat some more starch and plenty of protein which your body needs to rebuild the muscles you have worked.
.
expensive i know, but it's the only real way to gain muscle weight if that's what you want. and push those weights till it hurts, small reps of big weights. opposite to lose weight, large reps of light weights 

SCAN.care@HEXUS
