Didn't read the whole thread before I was tired lol
If you aren't overclocking you could get the AMD X2 6000+
That's 3.0Ghz and can be had for about £90 or less sometimes.
If you can be tempted with the some seriously easy overclocking then the 5000+ black edition has an unlicked multiplier. This means that overclocking is all on the chip and nothing to do with the motherboard. It also means that all you have to do is change 1 number in the bios and it's done. You will be running 3.0Ghz easily and it stays as cool as a cucumber. That black edition only costs £78ish
RAM wise I would go with the geil personally even with the extra cost of delivery (i live near so pick it up myself) but either is fine.
I actually have a 5000+ black edition and I use it with an £34 uATX asus board (and overclock the chip) so it really can be done with pretty much any AM2 board you like (as cheap as you like)
The palit cards I mention actually come with a different cooler to stock by the looks of things but either will be fine as long as you don't overclock it.