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Thread: Need to lose belly fat!

  1. #161
    HEXUS.social member Disturbedguy's Avatar
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    Re: Need to lose belly fat!

    Quote Originally Posted by Jace007 View Post
    Hi, 1 Year on .. Hows everyone doing; Lost weight ?? Gained weight ?? .. or just happy that your more healthy & fitter ?
    me i'm still on that long struggle of losing weight and gaining it, mostly lack of sleep, sickness & trying to eat more after sickness, and Days of comfort food.
    I still try and run 3 miles every 3 days... So come on update let me know how your getting on
    As per a post in a recent thread, I'm almost 7 stone down.

    Taking up running again soon, but need to get my feet checked as they hurt like a bugger after 25min stint on a treadmill
    Quote Originally Posted by TAKTAK View Post
    It didn't fall off, it merely became insufficient at it's purpose and got a bit droopy...

  2. #162
    mush-mushroom b0redom's Avatar
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    Re: Need to lose belly fat!

    7 stone! That's epic! Well done!

    I've not done any events this year, so my weight has started creeping up. I started eating more healthily and exercising a bit more a fortnight ago and have dropped a couple of kilos. I probably need to drop about 10 more though.

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    Kaplah! OilSheikh's Avatar
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    Re: Need to lose belly fat!

    8 years later ... sadly nothing's changed for me!

  4. #164
    mush-mushroom b0redom's Avatar
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    Re: Need to lose belly fat!

    What I've found helps is increasing the amount of protein and cutting down the amount of carbs. I don't subscribe to the whole keto/paleo diet, although if that works for you then great. I've just found that snacking on protein makes me feel fuller for longer. A packet of chicken roll from Tesco contains about the same calories as a slice of bread, but makes me feel far fuller.

    It's not cheap though....

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