Need help losing weight?

[MadduckUK]

http://thisiswhyyourefat.com/

[SiM]

http://stronglifts.com/

specifically look here: http://stronglifts.com/how-to-lose-fat-fast/

[Messy]

I'll just stick with the gym and stay away from the coke and chocolate.

[Haiku32]

Any time I feel like having a snack in between meals I just go have a glass of water, sometimes with diluting juice if I want something sweet. It's not to help loose weight, but just to be a bit healthier I suppose. I also started walking everywhere that I used to get the bus to. I walk about 2 - 3 miles a day now.

[SiM]

It is good to eat between meals. The main thing is that you do not eat too many calories in a day and you have your macro nutrients in teh correct proportions.

[PeterS]

Try this, you can lose pounds in 10 days. Without pills. knobby website

[Bazzlad]

Spam attack!

[MadduckUK]

and just where have you been? :|

[Bazzlad]

New job mate, just settling in before I come back full time to the forum

[MadduckUK]

good stuff

[Salazaar]

Reported

[Jay]

posted in wrong thread. sorry