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About LinkBacksWOW thats amazing you look like a whole new happy person
I also need to loose weight as it gradually keeps creeping up, I could do with loosing 3 stone, I may have to look into this slimming world idea.
WOW thats amazing you look like a whole new happy person
I also need to loose weight as it gradually keeps creeping up, I could do with loosing 3 stone, I may have to look into this slimming world idea.
Main Rig: i2600k@4.3Ghz/ASUS P8P67 PRO/MSi GTX580/16GB Mushkin/HAF X/Noctua NH-D14
I eat LOADS and am a tall blighter! I'm also very skinny. I doubt it'll last into middle age...
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Trust me Kez, it WONT!Originally Posted by Kez
Wow, well done buddy! Thats a great achievement!
thanks guys! you have all made me feel even better
failed to make it to diet club today....... but did make a 6 mile run and then the misses got a chinky in and now i feel guilty!
Good Skills Bobby! - Even though i see you a fair bit i never get the chance to say weldone! - fatty!
lol - I've found alternating jogging with sprints helps keep heart rate up, improve stamina and burn off some of that fat. I've lost 5kg in two weeks (down to 92) which is pretty good.
Trick is with sprints - stop before you throw up. Else it ruins your session!
I'm investing 50 quid a week on a trainer - he's evil, but it helps. working core stability, stamina etc - and just cutting out junk food altogether.
Cycling 4 miles every morning as of sat, with an hour walk in the evening just makes a huge difference to energy levels.
Also - something surprising that I've just discovered - cutting out milk from my coffee also makes a large difference.
A nice large mug of black coffee with 2 sugars is a great way to kick start the day, with a couple of slices of toast - less bloated, and seemingly faster weight loss.
niceone mate, looking bonza
is anyone else a member of a diet club on here? or am i the only one!
Well done Bobby - the change is fantastic - and your heart will thank you for it!
Not part of a club myself - but then again I really need to start picking up on exercise - I seem to be on a slippery slope downhill atm.
Now go away before I taunt you a second time.
exercise wise i like to run about 3 miles in the morning whenever i can... it makes me puffed out at the time... but i then have a real hyper buzz for a few hours afterwards! so it makes you feel and look great!
Congrats dude.
Hope you're really proud ot have lost that weight.
Imo, you do actualyl look totalyl different now!
^
yeah i bumped into a friend from a few years back, we were well close and when i said hello she said "er do i know you?" which made me feel like crap but then good
I bet! Did they believe you when you said who u were?
HEXUS|iMc
yeah it was ok in the end... i just looked a dick for a min or two! saying "you know Jimmy Little from college????"
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