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Thread: Tips on how to lose 10kg?

  1. #113
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    Re: Tips on how to lose 10kg?

    as many has already said. its all about the diet

  2. #114
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    Re: Tips on how to lose 10kg?

    Aim for about 500 less calories than the recommend daily amount for your bodyweight. They are lots of online guides and app that can help you calculate this number. But the basics is: BMR + Daily activity = Total Calories/day - 500 kcals.

    This 500 calorie deficit can be easily achieve with a 60 mins gym session.

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    Chillie in here j.o.s.h.1408's Avatar
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    Re: Tips on how to lose 10kg?

    Some cool tips but it's all about balancing.both diet and exercise

    Sent from my Pixel 2 using Tapatalk

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    mush-mushroom b0redom's Avatar
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    Re: Tips on how to lose 10kg?

    Quote Originally Posted by j.o.s.h.1408 View Post
    Some cool tips but it's all about balancing.both diet and exercise

    Sent from my Pixel 2 using Tapatalk
    So given its been 8 years. Did you lose the 10kg yet?

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    kalniel (12-04-2018),OilSheikh (12-04-2018)

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    Re: Tips on how to lose 10kg?

    Walk during your lunch hour. And, then eat lunch at your desk.
    Invest in an excercise bike. Watch a TV show while you are on your bike. You will lose weight effortlessly.

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    Re: Tips on how to lose 10kg?

    So given its been 8 years. Did you lose the 10kg yet?

    Yes.... well actually its more like 25KG / 4 stone since August last year

    Eating 100% better then I was this time last year and gym 2 - 4 times a week
    Last edited by Disturbedguy; 13-04-2018 at 04:09 PM.
    Quote Originally Posted by TAKTAK View Post
    It didn't fall off, it merely became insufficient at it's purpose and got a bit droopy...

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    Re: Tips on how to lose 10kg?

    Quote Originally Posted by Smudger View Post
    Watch "The Truth About... Getting Fit", it's on the iPlayer now. Dr Michael Mosley looks at the most effective ways of getting fit (not necessarily losing weight, but getting fit makes you burn more calories), and finds that HIIT is most effective. A 2-minute burn on an exercise bike can be better for you than hours in the gym. Also, walking briskly for 3 x 10 mins per day can help those who are not so mobile get leaner. It's a fascinating watch.

    http://www.bbc.co.uk/programmes/b09qjl7d
    Don't underestimate the benefits of lifting weights, too. Recent studies show how effective it is at reducing oxidative stress (which makes us age) https://journals.humankinetics.com/d...snem.2016-0322

    If you can't get to the gym, dumbbells are good for using at home. There's a detailed buying guide over here, too.

    https://www.fitness-savvy.co.uk/prod...hts/dumbbells/

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    Re: Tips on how to lose 10kg?

    Eat an apple 30 mins before meals. This will result in eating less during the meal. x7 days. You will see weight loss happen.

    Oats + water for breakfast.
    snack: fruit/nuts
    1 meal in evening. Not a heavy one.
    Mostly stick to water.

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